Full Body Workout For Beginners

New to working out? Don’t know where to begin? No worries! I put together a perfect full body workout for beginners!

This is also a great workout even if you’re not a beginner! No equipment is needed, and it’s perfect to do anywhere! Who doesn’t love an at home workout?

Grab a water and a little bit of space and let’s get started!

About the workout

Throughout this workout we are going to be performing each exercise for 40 seconds, and taking a 20 second break between each! This is a no repeat workout to keep things exciting.

Workout

1. Squats (do squats for 40 seconds. Remember to keep your chest up and put your weight into your heels!)

2. High knees in place (jog in place for 40 seconds but bring your knees up as high as you can to your chest)

3. Reverse lunges (keep your chest lifted and your hips facing forward! Alternating legs the whole time!)

4. Jumping jacks (keep your core tight!)

5. Goblet squats (turn your toes out slightly and squat keeping your chest lifted!)

6. Jog in place (regular jog in place!)

7. Push-ups (can modify on knees and take breaks as needed during the 40 seconds. Remember to keep your core tight!)

8. Mountain climbers (in a plank position, pull your right leg into chest then left, continue alternating legs for the 40 seconds)

9. Side plank hold right side (on elbow, hold side plank position. Keep core tight!)

10. Side plank hold left

11. Side lunges (keep chest lifted and alternate legs)

12. Booty kicks (jog in place kicking your booty with your heels)

Remember, we are doing each exercise for 40 seconds with a 20 second break in between each. This is a no repeat workout but if you want to do a longer workout, go through it twice! For more workout inspiration check out my Full Body at Home Workout and 8 At Home Workouts That Actually Gave Me Results.

As always, stretch after working out and remember to hydrate! Also, always check with a medical professional before trying a new workout.